Your path to WellBeing starts here
Hi, I’m Sarah.
My work is rooted in the connection between mind, body, and skin. I help people who feel overwhelmed, anxious, or burnt out—and who often see those struggles reflected in their skin through breakouts, irritation, or flare-ups.
By combining nervous system-aware practices with skin-supportive rituals, I guide you toward calm, balance, and a healthier relationship with both your body and your skin.
One breath, one ritual, one quiet shift at a time — so your mind feels calmer, your body feels lighter, and your skin reflects that inner ease.
You don’t have to carry this alone.
If you’re feeling burnt out, anxious, disconnected, or struggling with the way stress is showing up in your body and skin — you’re not broken, and you’re not beyond support.
You’re simply being invited back to yourself.
As a wellness facilitator, I offer 1:1 sessions, group circles, and retreats designed to help you reconnect with your body, calm your nervous system, and create space for healing.
Through deep listening, nervous system-aware practices, and soul-rooted strategies, we’ll explore what’s ready to shift — and guide you toward a more grounded, intentional way of living.
This is support that meets you where you are, honors your pace,
and walks beside you every step of the way.
Gentle support, tailored to you
Whether you’re moving through stress, longing for clarity, or simply yearning to slow down — my offerings are here to meet you with care, calm, and intention.
Thoughtfully created to support your nervous system and nourish your spirit, this is a space to soften, realign, and return to yourself.
1:1 Sessions
Personalised sessions designed to help you reconnect with your needs, tune into your body, and find clarity in the noise.
Intimate Groups
Intimate, soul-nourishing gatherings designed for deeper connection and personal transformation. Blending wellness practices, restorative rituals, and meaningful conversations.
Corporate Retreats
Wellness experiences curated for teams to recharge, reconnect, and build resilience. Through guided practices, mindful breaks, and nervous system-aware strategies, we help workplaces foster balance, focus, and a culture of wellbeing.
